/* ══════════════════════════════════════════════════════
   PULSE HYROX — light editorial performance system
   warm concrete, white cards, yellow-green accents
   ══════════════════════════════════════════════════════ */

@font-face {
  font-family: 'Space Grotesk';
  src: url('assets/fonts/space-grotesk-var.woff2') format('woff2');
  font-weight: 300 700;
  font-display: swap;
}
@font-face {
  font-family: 'Inter';
  src: url('assets/fonts/inter-var.woff2') format('woff2');
  font-weight: 100 900;
  font-display: swap;
}

:root {
  --bg: #E9E9E5;          /* warm light concrete */
  --bg-deep: #DFE0DA;
  --card: #FFFFFF;
  --ink: #202329;
  --muted: #6E747C;
  --lime: #D4E750;        /* fills, pills, buttons */
  --lime-soft: #E9F2A8;
  --lime-deep: #97AB0E;   /* accent text on light */
  --dark: #23262C;        /* photo bands, footer */
  --line: rgba(32, 35, 41, .12);
  --shadow: 0 12px 32px rgba(32, 35, 41, .08);
  --r: 20px;
  --r-sm: 16px;
  --font-d: 'Space Grotesk', system-ui, sans-serif;
  --font-b: 'Inter', system-ui, sans-serif;
  --head-h: 64px;
  --track-h: 22px;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--head-h) + var(--track-h) + 12px); }
body {
  font-family: var(--font-b);
  font-size: 16px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img, video, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
:focus-visible { outline: 2px solid var(--lime-deep); outline-offset: 3px; border-radius: 4px; }

.container { width: min(1200px, 100% - 48px); margin-inline: auto; }

/* ── Buttons ─────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  font-family: var(--font-d); font-weight: 600; letter-spacing: .02em;
  border-radius: 999px; padding: 15px 30px; font-size: 16px;
  border: 1px solid transparent; cursor: pointer;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease, border-color .18s ease;
}
.btn-lime { background: var(--lime); color: var(--ink); }
.btn-lime:hover { transform: translateY(-2px); box-shadow: 0 10px 26px rgba(151, 171, 14, .28); }
.btn-ghost { border-color: var(--line); color: var(--ink); background: var(--card); }
.btn-ghost:hover { border-color: var(--ink); transform: translateY(-2px); }
.btn-ink { background: var(--ink); color: var(--lime); }
.btn-ink:hover { transform: translateY(-2px); box-shadow: 0 10px 26px rgba(32, 35, 41, .3); }
.btn-sm { padding: 9px 18px; font-size: 14px; }
.btn-block { width: 100%; }
.btn-xl { padding: 22px 56px; font-size: 20px; }

/* ── Header & nav ────────────────────────────────────── */
.site-head {
  position: fixed; inset: 0 0 auto; z-index: 50;
  background: rgba(233, 233, 229, .85);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.nav { height: var(--head-h); display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.brand { display: inline-flex; align-items: center; gap: 11px; }
.brand-mark { width: 32px; height: 32px; border-radius: 8px; }
.brand-word { font-family: var(--font-d); font-weight: 700; font-size: 17px; letter-spacing: .06em; color: var(--ink); }
.brand-word em { font-style: normal; color: var(--lime-deep); }
.nav-links { display: flex; align-items: center; gap: 26px; }
.nav-links a:not(.btn) {
  font-size: 14.5px; color: var(--muted); font-weight: 500;
  transition: color .15s ease;
}
.nav-links a:not(.btn):hover { color: var(--ink); }
.nav-burger { display: none; background: none; border: 0; cursor: pointer; padding: 8px; }
.nav-burger span { display: block; width: 22px; height: 2px; background: var(--ink); margin: 5px 0; border-radius: 2px; transition: transform .2s ease, opacity .2s ease; }

/* ── Signature: 8-station race tracker ───────────────── */
.tracker {
  display: flex; gap: 5px; align-items: stretch;
  height: var(--track-h);
  padding: 0 24px 8px;
  max-width: 1200px; margin-inline: auto;
}
.seg { flex: 1; position: relative; display: flex; flex-direction: column; justify-content: flex-start; }
.seg i {
  display: block; height: 4px; border-radius: 4px;
  background: rgba(32, 35, 41, .14);
  overflow: hidden; position: relative;
}
.seg i::after {
  content: ""; position: absolute; inset: 0;
  background: var(--lime-deep); border-radius: 4px;
  transform: scaleX(var(--p, 0)); transform-origin: left;
}
.seg span {
  font-family: var(--font-d); font-size: 9.5px; letter-spacing: .1em;
  text-transform: uppercase; color: var(--muted); margin-top: 3px;
  white-space: nowrap; opacity: .8;
}
.seg.active span { color: var(--ink); opacity: 1; font-weight: 600; }

/* ── Hero: full-bleed photo ──────────────────────────── */
.hero-full {
  position: relative;
  min-height: 100vh;
  min-height: 100svh;
  display: flex; align-items: flex-end;
  padding: calc(var(--head-h) + var(--track-h) + 48px) 0 72px;
  overflow: hidden;
}
.hero-bg {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; object-position: 68% 30%;
  animation: kenburns 24s ease-in-out infinite alternate;
  will-change: transform;
}
@keyframes kenburns {
  from { transform: scale(1) translate(0, 0); }
  to { transform: scale(1.08) translate(-1.4%, 1%); }
}
.hero-shade {
  position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(24, 26, 30, .18) 0%, rgba(24, 26, 30, 0) 30%, rgba(24, 26, 30, .62) 100%),
    linear-gradient(100deg, rgba(24, 26, 30, .5) 0%, rgba(24, 26, 30, 0) 55%);
}
.hero-content { position: relative; color: #fff; }
.chip {
  display: inline-flex; align-items: center; gap: 9px;
  font-family: var(--font-d); font-size: 12.5px; font-weight: 600;
  letter-spacing: .08em; text-transform: uppercase;
  border-radius: 999px; padding: 8px 16px;
}
.chip-live { background: rgba(255, 255, 255, .92); color: var(--ink); }
.dot { width: 7px; height: 7px; border-radius: 50%; background: var(--lime-deep); animation: blink 2.2s ease infinite; }
@keyframes blink { 0%, 100% { opacity: 1 } 50% { opacity: .35 } }

.hero-h1 { margin: 24px 0 18px; }
.hero-h1 .line {
  display: block;
  font-family: var(--font-d); font-weight: 700; text-transform: uppercase;
  font-size: clamp(40px, 5.6vw, 76px); line-height: 1.03; letter-spacing: -.015em;
}
.hero-h1 .lime { color: var(--lime); }
.hero-sub { max-width: 52ch; font-size: 17px; color: rgba(255, 255, 255, .88); }
.hero-cta { display: flex; gap: 14px; margin-top: 30px; flex-wrap: wrap; }
.hero-cta .btn-ghost { background: rgba(255, 255, 255, .92); border-color: transparent; }

/* metrics strip under the hero photo */
.metrics-strip {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px;
  padding-block: 34px 0;
}
.metric {
  display: flex; align-items: center; gap: 14px;
  background: var(--card); border-radius: var(--r-sm);
  padding: 18px 20px; box-shadow: var(--shadow);
}
.metric-txt { display: flex; flex-direction: column; }
.metric-txt strong { font-family: var(--font-d); font-size: 22px; font-weight: 700; color: var(--ink); line-height: 1.15; }
.metric-txt span { font-size: 12.5px; color: var(--muted); line-height: 1.4; }

/* performance rings */
.ring { width: 56px; height: 56px; transform: rotate(-90deg); flex: none; }
.ring-xs { width: 44px; height: 44px; }
.ring circle { fill: none; stroke-width: 5; stroke-linecap: round; }
.ring-track { stroke: rgba(32, 35, 41, .12); }
.ring-fill {
  stroke: var(--lime-deep);
  stroke-dasharray: var(--c, 151) var(--c, 151);
  stroke-dashoffset: var(--c, 151);
  transition: stroke-dashoffset 1.4s cubic-bezier(.22, .8, .28, 1);
}

/* ── Generic sections ────────────────────────────────── */
.section { padding: 104px 0; }
.section-deep { background: var(--bg-deep); }
.sec-head { margin-bottom: 52px; }
.eyebrow {
  font-family: var(--font-d); font-size: 12.5px; font-weight: 700;
  letter-spacing: .22em; text-transform: uppercase; color: var(--lime-deep);
  margin-bottom: 14px;
}
.sec-head h2 {
  font-family: var(--font-d); font-weight: 700; text-transform: uppercase;
  font-size: clamp(30px, 3.6vw, 48px); line-height: 1.06; letter-spacing: -.01em;
  color: var(--ink);
}
.lime-t { color: var(--lime-deep); }

/* card rows: grid on desktop, swipe carousel on mobile */
.cards-row { display: grid; gap: 22px; }
.review-row { grid-template-columns: repeat(4, 1fr); }
.coach-row { grid-template-columns: repeat(3, 1fr); }
.tier-row { grid-template-columns: repeat(3, 1fr); align-items: stretch; }

/* ── Reviews ─────────────────────────────────────────── */
.review-card {
  background: var(--card); border-radius: var(--r);
  padding: 26px 24px 22px; display: flex; flex-direction: column; gap: 16px;
  box-shadow: var(--shadow);
  transition: transform .2s ease;
}
.review-card:hover { transform: translateY(-4px); }
.stars { display: flex; gap: 4px; }
.stars svg { width: 15px; height: 14px; fill: var(--lime-deep); }
.review-card blockquote { font-size: 14.5px; color: var(--ink); line-height: 1.62; flex: 1; }
.review-foot { display: flex; align-items: center; gap: 10px; border-top: 1px solid var(--line); padding-top: 16px; }
.avatar {
  width: 38px; height: 38px; border-radius: 50%; flex: none;
  display: grid; place-items: center;
  background: var(--lime); color: var(--ink);
  font-family: var(--font-d); font-weight: 700; font-size: 13px;
}
.who { display: flex; flex-direction: column; line-height: 1.3; flex: 1; min-width: 0; }
.who strong { font-size: 13.5px; color: var(--ink); }
.who span { font-size: 12px; color: var(--muted); }
.level-mark { position: relative; display: grid; place-items: center; }
.level-mark .lvl {
  position: absolute; font-family: var(--font-d); font-size: 8.5px; font-weight: 700;
  letter-spacing: .02em; color: var(--ink);
}

/* ── Before / after compare ──────────────────────────── */
.compare-wrap { border-radius: var(--r); padding: 10px; background: var(--card); box-shadow: var(--shadow); }
.compare {
  --pos: 50%;
  position: relative; border-radius: calc(var(--r) - 6px); overflow: hidden;
  aspect-ratio: 2336 / 1600; user-select: none;
}
.compare img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.img-before-clip {
  position: absolute; inset: 0;
  clip-path: inset(0 calc(100% - var(--pos)) 0 0);
}
.img-before-clip img { position: absolute; inset: 0; }
.compare-divider {
  position: absolute; top: 0; bottom: 0; left: var(--pos); width: 2px;
  background: var(--lime);
  transform: translateX(-1px); pointer-events: none;
}
.compare-handle {
  position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
  width: 46px; height: 46px; border-radius: 50%;
  background: var(--lime); color: var(--ink);
  display: grid; place-items: center;
  box-shadow: 0 6px 22px rgba(32, 35, 41, .35);
}
.compare-handle svg { width: 22px; height: 22px; }
.compare-tag {
  position: absolute; top: 18px; z-index: 2;
  font-family: var(--font-d); font-size: 11.5px; font-weight: 700;
  letter-spacing: .14em; text-transform: uppercase;
  padding: 7px 13px; border-radius: 999px;
  background: rgba(255, 255, 255, .92); color: var(--ink);
}
.tag-before { left: 18px; }
.tag-after { right: 18px; background: var(--lime); }
.compare input[type="range"] {
  position: absolute; inset: 0; width: 100%; height: 100%;
  opacity: 0; cursor: ew-resize; margin: 0;
  -webkit-appearance: none; appearance: none;
}
.proof-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; margin-top: 26px; }
.proof-stat {
  background: var(--card); border-radius: var(--r-sm);
  padding: 20px 22px; display: flex; flex-direction: column; gap: 4px;
  box-shadow: var(--shadow);
}
.ps-label { font-family: var(--font-d); font-size: 11.5px; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); }
.proof-stat strong { font-family: var(--font-d); font-size: 27px; font-weight: 700; color: var(--ink); }
.proof-stat s { color: var(--muted); font-weight: 500; margin-right: 8px; }
.proof-stat em { font-style: normal; color: var(--lime-deep); }
.ps-delta { font-size: 12.5px; color: var(--muted); }
.proof-note { margin-top: 26px; color: var(--muted); max-width: 68ch; font-size: 14.5px; }

/* ── Full-width photo band ───────────────────────────── */
.photo-band {
  position: relative; overflow: hidden;
  min-height: 100vh;
  min-height: 100svh;
  display: flex; align-items: center;
  padding: 96px 0;
}
.band-bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.band-shade {
  position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(24, 26, 30, .72) 0%, rgba(24, 26, 30, .28) 60%, rgba(24, 26, 30, .12) 100%);
}
.band-content { position: relative; color: #fff; }
.band-content .eyebrow { color: var(--lime); }
.band-content h2 {
  font-family: var(--font-d); font-weight: 700; text-transform: uppercase;
  font-size: clamp(30px, 3.6vw, 48px); line-height: 1.06; letter-spacing: -.01em;
  max-width: 18ch;
}
.band-content h2 span { color: var(--lime); }
.band-stats { display: flex; gap: 56px; margin-top: 44px; flex-wrap: wrap; }
.band-stats > div { display: flex; flex-direction: column; }
.band-stats strong {
  font-family: var(--font-d); font-size: clamp(38px, 4.4vw, 58px);
  font-weight: 700; color: var(--lime); line-height: 1.05;
}
.band-stats span { font-size: 13.5px; color: rgba(255, 255, 255, .82); max-width: 20ch; margin-top: 6px; }

/* ── Coaches ─────────────────────────────────────────── */
.coach-card {
  background: var(--card); border-radius: var(--r);
  overflow: hidden; box-shadow: var(--shadow);
  transition: transform .2s ease;
}
.coach-card:hover { transform: translateY(-5px); }
.coach-photo { position: relative; aspect-ratio: 3 / 3.4; overflow: hidden; }
.coach-photo img { width: 100%; height: 100%; object-fit: cover; object-position: top; transition: transform .5s ease; }
.coach-card:hover .coach-photo img { transform: scale(1.045); }
.coach-cert {
  position: absolute; z-index: 2; left: 16px; top: 14px;
  font-family: var(--font-d); font-size: 10px; font-weight: 700; letter-spacing: .18em;
  color: var(--ink); background: rgba(255, 255, 255, .92);
  padding: 6px 11px; border-radius: 999px;
}
.coach-meta { padding: 22px 24px 24px; }
.coach-meta h3 { font-family: var(--font-d); font-size: 21px; font-weight: 700; letter-spacing: .01em; color: var(--ink); }
.coach-role { color: var(--lime-deep); font-family: var(--font-d); font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; margin: 4px 0 14px; }
.tags { display: flex; gap: 8px; flex-wrap: wrap; }
.tags span {
  font-size: 12px; color: var(--ink);
  border-radius: 999px; padding: 5px 12px;
  background: var(--bg);
}

/* ── Membership tiers ────────────────────────────────── */
.tier-card {
  position: relative;
  background: var(--card); border-radius: var(--r);
  padding: 34px 30px 30px; display: flex; flex-direction: column;
  box-shadow: var(--shadow);
  transition: transform .2s ease;
}
.tier-card:hover { transform: translateY(-4px); }
.tier-popular {
  background: var(--lime);
  box-shadow: 0 18px 44px rgba(151, 171, 14, .3);
}
.ribbon {
  position: absolute; top: -13px; left: 50%; transform: translateX(-50%);
  font-family: var(--font-d); font-size: 11px; font-weight: 700;
  letter-spacing: .18em; text-transform: uppercase;
  background: var(--ink); color: var(--lime);
  padding: 6px 16px; border-radius: 999px;
}
.tier-name { font-family: var(--font-d); font-size: 15px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); }
.tier-popular .tier-name { color: var(--ink); }
.tier-price { font-family: var(--font-d); font-size: 52px; font-weight: 700; line-height: 1.1; margin: 10px 0 6px; color: var(--ink); }
.tier-price span { font-size: 16px; font-weight: 500; color: var(--muted); }
.tier-popular .tier-price span { color: rgba(32, 35, 41, .64); }
.tier-blurb { font-size: 14px; color: var(--muted); margin-bottom: 22px; }
.tier-popular .tier-blurb { color: rgba(32, 35, 41, .72); }
.tier-list { list-style: none; margin-bottom: 28px; flex: 1; }
.tier-list li {
  position: relative; padding: 9px 0 9px 28px; font-size: 14.5px;
  border-bottom: 1px dashed var(--line); color: var(--ink);
}
.tier-list li:last-child { border-bottom: 0; }
.tier-list li::before {
  content: ""; position: absolute; left: 2px; top: 14px;
  width: 13px; height: 8px;
  border-left: 2px solid var(--lime-deep); border-bottom: 2px solid var(--lime-deep);
  transform: rotate(-45deg);
}
.tier-popular .tier-list li { border-bottom-color: rgba(32, 35, 41, .16); }
.tier-popular .tier-list li::before { border-color: var(--ink); }

/* ── Contact ─────────────────────────────────────────── */
.contact-grid { display: grid; grid-template-columns: 1fr 1.08fr; gap: 44px; align-items: start; }
.book-form {
  background: var(--card); border-radius: var(--r);
  padding: 34px 30px; box-shadow: var(--shadow);
}
.field { position: relative; margin-bottom: 26px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.field input, .field select, .field textarea {
  width: 100%; background: transparent; border: 0; border-bottom: 1px solid rgba(32, 35, 41, .25);
  color: var(--ink); font-family: var(--font-b); font-size: 15.5px;
  padding: 20px 2px 9px; transition: border-color .2s ease;
  border-radius: 0;
}
.field textarea { resize: vertical; min-height: 62px; }
.field select { appearance: none; cursor: pointer; }
.field-select::after {
  content: ""; position: absolute; right: 6px; top: 30px;
  width: 8px; height: 8px; border-right: 1.6px solid var(--muted); border-bottom: 1.6px solid var(--muted);
  transform: rotate(45deg); pointer-events: none;
}
.field label {
  position: absolute; left: 2px; top: 20px;
  color: var(--muted); font-size: 15px; pointer-events: none;
  transition: all .18s ease;
}
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-bottom-color: var(--lime-deep); }
.field input:focus + label,
.field input:not(:placeholder-shown) + label,
.field textarea:focus + label,
.field textarea:not(:placeholder-shown) + label,
.field select:focus + label,
.field select.filled + label {
  top: 0; font-size: 11.5px; letter-spacing: .1em; text-transform: uppercase; color: var(--lime-deep);
  font-family: var(--font-d); font-weight: 700;
}
.form-done { margin-top: 18px; color: var(--lime-deep); font-size: 14.5px; font-weight: 600; }

/* the Limerick vector map — light paper theme */
.map-panel {
  background: var(--card); border-radius: var(--r);
  overflow: hidden; box-shadow: var(--shadow);
}
.limerick-map { width: 100%; height: auto; background: #F3F4EF; }
.map-grid path { stroke: rgba(32, 35, 41, .07); stroke-width: 1; fill: none; }
.map-ring { stroke: rgba(32, 35, 41, .14); stroke-width: 2; fill: none; stroke-dasharray: 6 7; }
.map-river { stroke: rgba(120, 158, 180, .3); stroke-width: 26; fill: none; stroke-linecap: round; }
.map-river-core { stroke: rgba(90, 134, 160, .45); stroke-width: 3; fill: none; }
.map-area circle { fill: var(--muted); opacity: .85; }
.map-area text { fill: var(--muted); font-family: var(--font-d); font-size: 13px; letter-spacing: .04em; }
.hq-dot { fill: var(--lime-deep); }
.hq-pulse { fill: none; stroke: var(--lime-deep); stroke-width: 2; opacity: .8; transform-origin: 250px 255px; animation: hq-pulse 2.4s ease-out infinite; }
@keyframes hq-pulse {
  0% { transform: scale(.5); opacity: .9; }
  80%, 100% { transform: scale(2.4); opacity: 0; }
}
.hq-chip { fill: var(--ink); }
.hq-label { fill: var(--lime); font-family: var(--font-d); font-weight: 700; font-size: 14px; letter-spacing: .14em; }
.hq-line { stroke: rgba(32, 35, 41, .4); stroke-width: 1.4; stroke-dasharray: 3 4; }
.map-facts { padding: 22px 26px 26px; display: grid; gap: 14px; border-top: 1px solid var(--line); }
.fact { display: grid; grid-template-columns: 84px 1fr; gap: 14px; font-size: 14px; color: var(--ink); }
.fact-k { font-family: var(--font-d); font-size: 11px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--lime-deep); padding-top: 2px; }

/* ── CTA band: solid lime, editorial ─────────────────── */
.cta-band {
  position: relative; padding: 120px 0; text-align: center;
  background: var(--lime);
}
.cta-h {
  font-family: var(--font-d); font-weight: 700; text-transform: uppercase;
  font-size: clamp(38px, 6vw, 84px); line-height: 1.02; letter-spacing: -.015em;
  color: var(--ink);
}
.cta-h span { display: block; }
.cta-sub { color: rgba(32, 35, 41, .72); font-size: 18px; margin: 22px 0 38px; }

/* ── Footer ──────────────────────────────────────────── */
.footer { background: var(--dark); color: #E8E9E4; padding-top: 72px; }
.foot-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1.2fr; gap: 40px; padding-bottom: 56px; }
.footer .brand-word { color: #fff; }
.footer .brand-word em { color: var(--lime); }
.foot-brand p { color: rgba(232, 233, 228, .64); font-size: 14px; margin: 18px 0 22px; max-width: 34ch; }
.socials { display: flex; gap: 12px; }
.socials a {
  display: grid; place-items: center; width: 38px; height: 38px;
  border: 1px solid rgba(232, 233, 228, .18); border-radius: 11px; color: rgba(232, 233, 228, .6);
  transition: color .18s ease, border-color .18s ease, transform .18s ease;
}
.socials a:hover { color: var(--lime); border-color: var(--lime); transform: translateY(-2px); }
.socials svg { width: 18px; height: 18px; }
.foot-col h4 { font-family: var(--font-d); font-size: 12px; font-weight: 700; letter-spacing: .2em; text-transform: uppercase; color: #fff; margin-bottom: 18px; }
.foot-col a { display: block; color: rgba(232, 233, 228, .64); font-size: 14px; padding: 5px 0; transition: color .15s ease; }
.foot-col a:hover { color: var(--lime); }
.cert-badges { display: flex; flex-direction: column; gap: 10px; }
.cert {
  font-family: var(--font-d); font-size: 11.5px; font-weight: 600; letter-spacing: .08em;
  color: rgba(232, 233, 228, .72); border: 1px solid rgba(232, 233, 228, .18); border-radius: 999px;
  padding: 9px 13px; width: fit-content;
}
.foot-bar {
  display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap;
  border-top: 1px solid rgba(232, 233, 228, .14); padding-block: 22px;
  color: rgba(232, 233, 228, .55); font-size: 13px;
}
.foot-motto { font-family: var(--font-d); letter-spacing: .16em; text-transform: uppercase; color: var(--lime); font-size: 12px; font-weight: 600; }

/* ── Reveal animations ───────────────────────────────── */
.reveal, .reveal-r { opacity: 0; transform: translateY(26px); transition: opacity .7s ease, transform .7s cubic-bezier(.22, .8, .28, 1); }
.reveal-r { transform: translateX(34px); }
.reveal.in, .reveal-r.in { opacity: 1; transform: none; }
.d1 { transition-delay: .1s; }
.d2 { transition-delay: .2s; }
.d3 { transition-delay: .3s; }
.d4 { transition-delay: .4s; }
.d5 { transition-delay: .5s; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal, .reveal-r { opacity: 1; transform: none; transition: none; }
  .ring-fill { transition: none; }
  .dot, .hq-pulse, .hero-bg { animation: none; }
}

/* ── Responsive ──────────────────────────────────────── */
@media (max-width: 1060px) {
  .review-row { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 900px) {
  .seg span { display: none; }
  .tracker { height: 12px; }
  .contact-grid { grid-template-columns: 1fr; }
  .foot-grid { grid-template-columns: 1fr 1fr; }
  .metrics-strip { grid-template-columns: 1fr; gap: 12px; }

  .nav-burger { display: block; }
  .nav-links {
    position: fixed; top: var(--head-h); right: 0; left: 0;
    flex-direction: column; align-items: stretch; gap: 4px;
    background: rgba(233, 233, 229, .98); border-bottom: 1px solid var(--line);
    padding: 18px 24px 24px;
    transform: translateY(-12px); opacity: 0; pointer-events: none;
    transition: transform .22s ease, opacity .22s ease;
  }
  .nav-links a:not(.btn) { padding: 12px 4px; font-size: 16px; }
  .nav-links .btn { margin-top: 10px; }
  body.menu-open .nav-links { transform: none; opacity: 1; pointer-events: auto; }
  body.menu-open .nav-burger span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  body.menu-open .nav-burger span:nth-child(2) { opacity: 0; }
  body.menu-open .nav-burger span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}

@media (max-width: 760px) {
  .section { padding: 76px 0; }
  .container { width: min(1200px, 100% - 40px); }

  /* swipeable carousels for tiers, coaches and reviews */
  .cards-row {
    display: grid; grid-auto-flow: column;
    grid-template-columns: none;
    overflow-x: auto; scroll-snap-type: x mandatory;
    scroll-padding-inline: 20px;
    margin-inline: -20px; padding: 14px 20px 22px;
    scrollbar-width: none;
  }
  .cards-row::-webkit-scrollbar { display: none; }
  .cards-row > * { scroll-snap-align: center; }
  .review-row { grid-auto-columns: min(84vw, 340px); }
  .coach-row { grid-auto-columns: min(80vw, 320px); }
  .tier-row { grid-auto-columns: min(86vw, 340px); }
  .tier-card { height: auto; }

  .hero-full { padding-bottom: 56px; }
  .proof-stats { grid-template-columns: 1fr; }
  .band-stats { gap: 28px; }
  .photo-band { padding: 72px 0; }
  .field-row { grid-template-columns: 1fr; gap: 0; }
  .hero-cta .btn { flex: 1; text-align: center; }
  .foot-grid { grid-template-columns: 1fr; gap: 30px; }
  .btn-xl { padding: 19px 34px; font-size: 17px; width: 100%; }
}