Went from finishing my first simulation in 1:41 to racing Dublin at 1:19. The pacing plans are ruthless — and they work.
Limerick, Ireland · Next race simulation — Sat 06:45
Run. Push. Repeat. Master your Hyrox game.
Limerick's premier competitive fitness facility — built for the eight stations and every metre of running in between.
0%members hit a PB inside 12 weeks
0coached sessions every week
−2:41average race-time improvement
Station 02 · Athlete verdicts
Judged by the people
who race.
The sled work fixed what two years of solo gym sessions couldn't. First ever race — top twenty in my division.
Saturday simulations are harder than the real event. Race day honestly felt like a victory lap.
I came for fitness and stayed for the standard. Nobody lets you coast here — that's the whole point.
Station 03 · Proof of work
Sixteen weeks between
these two frames.
Week 1
Week 16
Sled push · 50 m1:58 1:14−37% station time
Compromised 1 km5:10 4:22−0:48 per rep
Wall balls unbroken12 45+275% capacity
Cian, 34 — engineer, first-time racer. Every Pulse athlete trains against their own numbers: sled splits, compromised-running pace and station capacity, measured every block.
Every Saturday · Race conditions
Train where the race is real.
26full race simulations a year
700+athletes coached since 2023
1:19fastest member race time
Station 04 · The coaching unit
Specialists in making
hard things repeatable.
CERT · RACE COACH
CERT · S&C BSc
CERT · MASTER TRAINER
Station 05 · Pick your lane
One standard.
Three ways in.
Starter Pack
€49/month
Build the base. For athletes starting their first competitive block.
- 3 coached classes per week
- Open-floor access, off-peak
- Baseline fitness assessment
- Pulse app — session tracking
Pulse Pack
€79/month
The full racing standard. Train, simulate, measure — every week.
- Unlimited coached classes
- Monthly full Hyrox simulation
- Performance metrics dashboard
- 1 personal coaching session /mo
- Priority Saturday race slots
Elite Pack
€129/month
For podium hunters. Individual programming around your race calendar.
- Everything in Pulse Pack
- Weekly 1:1 coaching block
- Race-day support crew
- Nutrition & recovery programming
Station 06 · Book in
Start with one session.
Leave with a plan.
Don't just train.Compete.
Your first session is free. Your first race is closer than you think.
Book a Trial Session